Alori Hormone Supplement Review: Cortisol, Who? & Not Today, Estrogen
A honest look at the hormone supplements everyone's whispering about, from someone who desperately needs both of them.
Full disclosure: I am exactly the kind of person these supplements were made for.
I've dealt with hormone issues and high cortisol for years. I've tried the supplements, read the labels, scrolled the reviews, and spent far too much time wondering if any of them actually work.
So when I stumbled across Alori's "Not Today, Estrogen" and "Cortisol, Who?" supplements, I laughed. Finally, someone was speaking my language.
I wasn't expecting much.
Now I've been taking both.
Here's what I've learned from the ingredients, the research, and my own experience so far.
⭐ Overall Rating: 9/10
✨ Biggest Changes: Dramatically improved sleep / smoother periods / less bloating
🌿 Best For: Women dealing with high stress, poor sleep, PMS, hormone fluctuations, or feeling permanently stuck in "wired but exhausted" mode
💊 Products Tested: Cortisol, Who? + Not Today, Estrogen (Baddie Bundle)
⏳ Time Taking Them: 1 month on Cortisol, Who? • 4-5 days on Not Today, Estrogen
✅ Would I Buy Again? Definitely. The sleep improvements alone have me continuing both and excited for longer-term results!
Affiliate links ahead. I may be able to eat cheese this month if you shop, at no extra cost to you. I ONLY recommend products I love. 🖤
Here’s the short version if your cortisol is too high to even scroll:
Why Alori Caught My Attention
I first noticed Alori because they weren't trying to solve every hormone issue with a single supplement.
Most hormone products throw everything into one bottle and hope for the best. Alori takes a different approach. Cortisol, Who? focuses on stress and cortisol support, while Not Today, Estrogen targets estrogen balance and metabolism. You can take either one on its own or combine them depending on what your body actually needs.
As someone dealing with both high stress and hormone issues, that immediately caught my attention.
Since cortisol has been my biggest struggle personally, I started here.
$69.99 one-time · $48.99/month (subscription)
Designed for anyone who is wired, exhausted, and somehow both at the same time. High cortisol doesn't just make you stressed, it suppresses testosterone (yes, women need it too), tanks your motivation, drains your energy, and makes everything feel harder than it should. Pretty much if you’ve ever felt zombie without the dead part with a MUCH slower decay rate, this was made for you. This formula targets the stress hormone directly while also supporting natural testosterone levels.
Key ingredients (from the label):
Tongkat Ali Extract 100:1 (200mg) - supports healthy cortisol balance and natural testosterone levels; studied for motivation, mood, and metabolic function
Rhodiola Root Powder (500mg, std. to 3% Rosavins) - adaptogen that improves stress resilience and mental clarity; especially helpful for the "wired but tired" feeling; may show results within 1-2 weeks
Shilajit Extract (500mg, std. to 50% Fulvic Acid) - supports clean cellular energy and stamina without stimulants; builds deeper hormonal resilience over time
Pregnenolone (10mg, micronized) - a precursor hormone your body uses to produce other hormones including cortisol, DHEA, and progesterone; supports adrenal function and helps the whole hormonal cascade stay in balance
Zinc (15mg as Zinc Picolinate) - supports hormonal and immune function; plays a role in mood regulation and testosterone production
BioPerine® (5mg) - black pepper extract that enhances absorption of everything above so your body actually uses what you give it
✨ Most people notice initial changes within 1-2 weeks. Full benefits typically build over 4-6 weeks.
$69.99 one-time · $48.99/month (subscription)
This one is for estrogen dominance which, if you've never heard the term, basically means your body is producing or accumulating more estrogen than it can efficiently clear. The result is bloating, mood swings, sleep disruption, and that special pre-period experience of feeling personally victimized by everything. (Alori's words are "cried in the Whole Foods parking lot." Mine are less printable.)
Key ingredients (verified from label):
KSM-66® Ashwagandha (600mg) - the vegan, full-spectrum root extract; clinically studied for stress reduction, hormone balance, and mood stability
DIM (Diindolylmethane) (200mg) - supports healthy estrogen metabolism and helps the body clear excess estrogen through liver detox pathways; one of the most studied natural estrogen-balancing compounds
Magnesium Glycinate (100mg) - the highly bioavailable form; calms the nervous system, eases mood swings, and supports deeper sleep, especially during the luteal phase
Vitamin D3 (125mcg / 625% DV) - supports hormonal and immune function across the board
Vitamin K2 (90mcg as Menaquinone-7) - pairs with D3 for calcium regulation and bone health; particularly relevant as hormones shift over time
BioPerine® (5mg) - enhances absorption of all the above
This formula is hormone-free - it works by supporting your body's own detox and metabolic pathways rather than adding or blocking hormones. I only started this one 4-5 days ago, so I'll update this section as I have more to report.
My experience so far:
1 Month Update with Cortisol, Who? -
I've now been taking both supplements for about a month, and I can confidently say I've noticed a difference.
The biggest change has been my sleep. Before Cortisol, Who?, waking up 5-6 times a night was completely normal for me. I got so used to it that I basically tracked the night by how many times I woke up. These days, I'm usually waking up once or twice, sometimes less, and my sleep feels noticeably deeper. I actually feel tired at night instead of exhausted-but-somehow-still-awake, which is a strange and wonderful experience.
I've also noticed less of that constant "wired but exhausted" feeling. My stress doesn't seem to grab hold of me quite as aggressively, and I feel like I'm recovering from stressful days faster instead of carrying them around for days afterward.
As for Not Today, Estrogen, I've noticed less bloating, a steadier mood, and a significantly smoother cycle overall. Nothing dramatic or overnight, but enough that I noticed it without looking for it. The usual hormonal chaos feels turned down a few notches.
I'm still continuing both and will update this again if anything changes, but a month in, I'm genuinely happy I tried them.
Not Today, Estrogen Update -
I've now been taking Not Today, Estrogen for several weeks as well, which feels a lot more fair than trying to judge a hormone supplement after four days and a prayer.
The biggest differences I've noticed have been less bloating, a steadier mood, and a noticeably smoother cycle overall. Normally I have a lot of cramps and issues with clots but not this time! So I’d say it’s working enough that I noticed it without actively looking for changes. The usual hormonal chaos (my two day pre-period sadness) feels turned down a few notches as well!
One thing I appreciate is that the changes feel gradual and natural rather than extreme. I don't feel like a completely different person, I just feel more like myself on a good day, more often.
Combined with the improvements I've noticed from Cortisol, Who?, the two supplements have worked well together, and I'll be continuing both.
As with any supplement, results vary and this isn't medical advice. If you have a hormone-sensitive condition or are on medications, loop in your doctor before starting. Alori offers a 45-day guarantee, which I appreciated - it's long enough to actually give your body time to adjust before deciding.
What other people are saying:
Before I started taking these myself, I did what I always do: read every review I could find.
The themes were surprisingly consistent. Women frequently mentioned better sleep, less bloating, steadier moods, reduced PMS symptoms, and feeling less "wired but exhausted." Many reported noticing subtle improvements during the first few weeks, with more significant changes showing up after a full cycle or around the one-month mark.
After a month on both supplements myself, those experiences make a lot more sense to me than they did when I first started reading about them.
Who is this actually for?
Honestly? If you've ever experienced any of the following, Alori is worth your attention:
PMS that feels genuinely unhinged - mood swings, bloating, crying, the whole production
That "wired but exhausted" thing where you're too tired to function but also can't relax
Sleep that's light, restless, or disrupted - especially waking in the early morning hours
Perimenopause symptoms starting to show up - irregular cycles, temperature changes, mood shifts
High stress that never fully lets go, even when nothing is technically wrong
Post-pill hormone reset - getting off birth control and waiting for your body to recalibrate
The two formulas work well together (Alori calls it the Balanced Baddie Bundle, and we love that), but they're also designed to stand alone if you only need one! If cortisol is your main issue, start there. If estrogen dominance is more your situation, start with Not Today, Estrogen. If you're like me and it's both - well. The bundle exists for a reason!
The Bottom Line
A month in, I'm genuinely happy I gave these a shot.
The biggest difference has been sleep. Waking up 5-6 times a night used to be normal for me, and that's improved dramatically. I've also noticed less bloating, a smoother cycle, and a much steadier overall mood.
Are these miracle supplements that will completely change your life overnight? No. But they do feel thoughtfully formulated, and for me, the changes have been noticeable enough that I'll be continuing both.
If you've been dealing with high stress, poor sleep, PMS, hormone fluctuations, or that "wired but exhausted" feeling, Alori is absolutely worth a look.
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